Women’s health physio Laura Hill talks about the importance of looking after yourself both before and after birth!
Laura Hill, women’s health physio at imovephysiotherapy joins me for a 10 minute chat. In the video we talk about:
- the most common reasons women see a physio during pregnancy
- what she wishes more women would seek help for
- how including a women’s health physio in your birth preparation is so important
- why you shouldn’t just consider 6 weeks after birth as being the ‘green light’ to start exercising again
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