The A-Z guide to a positive birth!

Follow me on this journey or just click on the links that initially interest you. There is so much to know about what you can do to create a really great birthing experience for you and your baby!


Enjoy watching these short few minute videos on each of the following topics….

Kerry xx


A is for affirmations:

B is for breathe:

C is for choices:

D is for due date:

E is for endorphins:

F is for fear:

G is for GB-21:

H is for hypnosis:

I is for instinct:

J is for jaw relaxed:

K is for knowledge:

L is for language:

M is for music:

N is for non-pharmacological pain relief:

O is for oxytocin:

P is for position:

Q is for quiet:

R is for rights:

S is for support person:

T is for time:

U is for Uterus:

V is for visualisations:

W is for water:

X is for eXcitement:

Y is for You:

Z is for zzz (I couldn’t think of anything for Z, so instead zzz represents a relaxed state and surrendering to the birthing process):


Kerry Sutcliffe is an award winning hypnobirthing practitioner based in Sydney. She provides group and private hypnobirthing and childbirth education courses to pregnant women and their birth partner, and can also offer online programs. She has a background in counselling and psychology and currently works as a researcher in the school of medicine at a Sydney based university researching how antenatal education impacts birthing outcomes for mothers and babies.

You can find out more about Kerry and the courses she offers at:

Who is The Hypnobirthing Mum? 

Hypnobirthing and childbirth education courses

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