Laura Hill, women’s health physio at imovephysiotherapy joins me for a 10 minute chat. In the video we talk about:

the most common reasons women see a physio during pregnancy
what she wishes more women would seek help for
how including a women’s health physio in your birth preparation is so important
why you shouldn’t just consider 6 weeks after birth as being the ‘green light’ to start exercising again

You can also follow Laura and imovephysio at:

Women’s health physio Laura Hill talks about the importance of looking after yourself both before and after birth!